I am doing this for me. Yes I am worried about all the complications I am reading about. But the alternatives are so much worse. I have always struggled with my weight. I have tried everyone only to gain it all back and then some. Here's to your health! Thank you so much lisalisa you are right and it is none of their business. I have tried a lot of diets too and all failed or I lost weight only to gain it back.
Thats why I wanna do this surgery now. I feel like if I don't do it now I will just end up doing it later. Thank you for your advice.
Im still getting used to it. I still have to remind myself every day that it happened. But i wouldn't trade it. Im in the s now. I would have never gotten here without the sleeve. I still over eat by accident and am miserable for almost an hour. Im cold ALL the time. Im probably losing my hair right now. I really can't think of much more than that. I still wish i could have done it without surgery but i needed something to keep me accountable. That i couldn't run from. Over all im pleased.
I've lost over 60lbs in less than 5 months. I don't sweat i barely if ever snore anymore i just walked up an incline the other day and didn't feel like i was dying. I barely noticed it. I was so proud of myself. It's the little things.
Im waiting for the weight worry to lessen but everything in time. That sounds amazing! This definitely sounds like something I would like to do.
Thank you for that. Hearing positive stories like these make me wanna do it more and more everyday Torriliv87 [emoji] FutureFitGirl. You need to be a member in order to leave a comment.
Sign up for a new account in our community. It's easy! Already have an account? Sign in here. Shannon Swann. By TonyaRB Started 1 hour ago.
Retrain yourself with Protein and well-spaced Water breaks. Take out your old post-surgery nutrition advice sheets and go through it all again. Try living between and calories after the first month of rebuilding your routine. It's always possible to lose weight, no matter how far out you are. The whole point of VSG is to provide a way to limit your stomach capacity. But as you learned very quickly it only works if you put good food into it.
Your restriction will work with Protein and veggies. You already know the secret to losing weight. You HAVE to cut out the carbs or your surgery will be a waste. Go back to basics Sadly, you are one of the examples of the Bariatric industry focusing too much on surgery and not enough on the psychological aspect of weight loss. In the end, obesity is the product of addiction, not stomach capacity.
Surgery took less than an hour, but it takes a lifetime of mental health support to achieve and maintain weight loss. Your story is unfortunately all too common. For me, committing to changing my behaviors and developing new emotion coping stategies is the key to my success.
I read dozens of self help and addiction books , joined an online addiction recovery program and saw a therapist for a year. I suggest reaching out to whatever mental health support programs you may have available.
I will try and compile a list of the best resources I found. It'll be harder this time because you'll be fighting hunger the first few months post-surgery when most of us don't feel hunger made things fairly easy!!
You really need to ditch the carbs, though - or cut way back. Go back to way you were eating in the first few months after surgery - Protein first, veggies if you have room, and if you still have room after all that, then a piece of fruit or small amount of "good" carbs grains, Beans , etc.
I've never tried that as I'm not particularly carb sensitive, but some people swear by it. You need to be a member in order to leave a comment. Sign up for a new account in our community. Untreated emotional wounds can cause physical, mental, emotional and spiritual problems. They can set off mental health disorders such as depression, anxiety or addiction. They can wipe out relationships, add to job failures, obscure life's purpose or direction, and ultimately destroy life.
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